You are currently browsing the tag archive for the ‘snack’ tag.
The Daddy and Me program is a weekly “program for dads, run by dads” that looks at ways to be better fathers for our children.
This program includes biological fathers, step-fathers, same-sex fathers – any male who is in a parenting role whether it’s custodial or non-custodial. This program is also open to soon-to-be fathers.
The group meets every Tuesday from 5:30 to 7:30 p.m. at Childreach. Childreach is located at 265 Maitland St. between Bathurst St. and Hamilton Rd. Childminding is available at no cost for children 0-6 years old. Support fror this program is generously provided by funds from the Labatt 24-Hour Relay.
There will be a different topic every week which might include guest speakers. A light snack will also be served. Check for weekly updates on the Childreach website.
To register, contact Mary Ann Avey at 519-434-3644 x19 or register online here.
Core an apple, fill with soft cheese, peanut butter, raisins, etc. Great for taking on walks or for picnics.
Use a large-holed, blunt needle and thread to string dried fruit bits, cheerios, puffed rice, popcorn and small pretzel knots. Wear your “jewellery” while exploring a park.
Here is a snack that your children will have fun making and enjoy eating while getting needed nutrients.
What you’ll need:
- 4 cups of cereal (low sugar)
- 2 cups of pretzel sticks
- 2 cups of raisins
- Mixing bowl
What to do:
- Mix the cereal, pretzel sticks, and raisins in a mixing bowl.
- Eat as a “between meal” snack. Makes about 8 cups.
The food guide pyramid shows that children need about 4 servings a day from the bread and cereal group and 5 servings of fruits. This snack can help meet those requirements.
